Solomon Gundy is a traditional Jamaican appetizer that is a greater starter for your social gatherings. Blended peppers and seasonings make up this tasty fish paste that you and your guests will love.
Check you local West Indian stores for these ingredients. Yields enough paste for 1 8oz jar. Store in the refrigerator.
Place the red herring in a bowl and pour the white rum over it. Broil in the oven for 10 minutes on each side. Once the red herring is brown and tender, let it cool for 10 minutes. Remove bones, head and tail and chop into fine, small pieces for blending.
Place the boned herring pieces in a blender and add the onion, scotch bonnet pepper, oil, mango chutney and vinegar. Grind in the blender until it becomes a thick paste.
Serve on water crackers, toast, or include in salsa dip for a smoky fish taste. Drink suggestion: Rum & Coke with a twist of lime!
HEALTH FOCUS: Fast Food Chains Unveil Healthy Lineup
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| McDonalds Philadelphia offers healthier menu. |
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Although fast food may not be healthy food, many of us will occasionally indulge in the satisfaction that a quick, on the go meal may provide within our busy schedules.
As you are heading towards the next drive thru or about to opt for a quick alternative than preparing a four course meal, check out what these fast food chains are serving up to keep you coming back for more.
Wendy’s New Chickens
Wendy’s, the number #3 quick service hamburger chain, has launched Chicken Temptations, a new sandwich line that features bolder tastes and flavors. Wendy's new line of chicken sandwiches includes the Ultimate Chicken Grill, Homestyle Chicken Fillet and Spicy Chicken Fillet that feature whole breast chicken fillets, distinctive new sauces and fresh garden toppings on Kaiser Rolls.
A Healthier Menu for Mickey D’s
McDonald's Restaurants of the Greater Philadelphia Region will debut new products and a new look as part of a customer service enhancement program to begin this spring. Among the new menus items, consumers can enjoy Fruit 'n Walnut Salad, Premium Cinnamon Rolls, three new non-carbonated beverages - Minute Maid Lemonade Light, Powerade and Dasani bottled water; and new Happy Meal Choices which include Apple Dippers, percent (1%) low fat Milk Jugs (white and chocolate) and apple juice.
Hardees Low Carb Options
Hardees is now offering a third low carb choice for its customers - the Low Carb Charbroiled Chicken Club (TM) sandwich. Now patrons can choose the Low Carb Charbroiled Chicken Club, Low Carb Thickburger (TM) or the Low Carb Breakfast Bowl(TM), the first low carbohydrate breakfast option in the quick-service restaurant industry.
Subway Fresh Salads
Subway introduces four new salads to its menu; 2 with low carb options. They are the Garden Fresh Salad, the Mediterranean Chicken Salad; the Atkins Friendly Classic Club Salad (9 grams of net carbs), and the Atkins Friendly Grilled Chicken and Baby Spinach Salad (6 grams of net carbs).
Frozen Pizza Frenzy Thawing Out.
Low carb dieting is causing this billion dollar industry to rethink its strategy. As consumers seek out alternatives to these high starch, high carbohydrate products, manufacturers are scrambling to meet changing tastes, by incorporating healthier ingredients, like soy flour, into pizzas. And now, chain pizzerias are enticing local customers with fresher alternatives by preparing pies on baking trays that can then be taken home, put in the oven, and enjoyed in 15 minutes.
The McDonald’s 30 Day Diet
In response to Morgan Spurlock's forthcoming documentary, "Super Size Me, 48 year old Chazz Weaver, an economist with his master's degree, will only eat McDonald's food for a 30-day period beginning April 1, 2004 in order to prove that most Americans are receiving incorrect information about their health. The results will be discussed in a free Health & Fitness Seminar discussing the diet experience at the Triangle Square Shopping Center on May 1, 2004.
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