BERMA'S KITCHEN: Shrimp Creole
[Difficulty Level: 5]
There is a lot of truth to the old wives tale, "The best way to a man's heart is through his stomach" and by the way, fellas, ladies love a man who can cook. So turn up the heat with a dish that warms the heart as well as the stomach. My Shrimp Creole is a perfect dinner for two dish to light the home fires.
Shopping List
- 1/2 cup olive oil
- 1/4 cup flour
- 3-4 cloves garlic, minced
- 1/2 cup green pepper, finely chopped
- 2lbs raw jumbo tiger shrimp, cleaned
- 1/2 cup onion, minced
- 2 Tbsp fresh parsley, finely chopped
- 1 tsp. dried oregano
- 2 cans tomato sauce (8 oz each)
- 1/2 cup hot water
- 2 cups steamed white rice
*salt, pepper and HOT sauce to taste
Preparation
To begin, in a large skillet, make a light 'gravy' mixture with the olive oil and flour. Add shrimp and cook over medium flame for three minutes (or until shrimp is a slight pink color). Add garlic, onion, green pepper, and parsley. Sauté for an additional 2 minutes. Increase heat and add water, as well as all remaining ingredients.
Stir until shrimp are coated in mixture. Bring contents of skillet to a boil, then lower heat. Simmer SLOWLY on a low flame for approximately 45 minutes, stirring occasionally. Serve over steamed rice.
Variations
Heat Intensity: To regulate the HEAT in your dish, use sugar to tone down the hot sauce. Sugar is a fabulous equalizer to create a mild sauce instead of CALIENTE.
For a Mediterranean flavor, add chopped capers instead of hot sauce. Capers are a bit spicy if you can handle them. However, they provide a more concentrated flavor, and the aroma...AHH, TO DIE FOR! :-)
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HEALTH FOCUS: How To Survive A Heart Attack When You're Alone
Tips On How You Can Help Yourself Until Help arrives
by MBA
posted on 3/31/04 9:00 AM
I got this forward in email today with something that seems to be a very valuable tip. We've all heard the stories about young basketball players collapsing on the court at 19 years old, and about young women having heart attacks at 27 while exercising.
Let's face it, with diabetes and high blood pressure being common among us, a heart attack is something we all need to work on preventing. Look for articles on these subjects, coming soon in Health Focus. Until then, here's a credible tip on how to increase your chances of surviving a heart attack until help arrives.
A Scenario
Let's say it's 6:15 pm and you're driving home (alone of course), after an unusually hard day on the job. You're really tired, upset and frustrated. Suddenly you start to experience severe pain in your chest that radiates out into your arm and up into your jaw.
You are only five miles from the hospital nearest your home. Unfortunately, you don't know if you'll be able to make it. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.
How To Survive A Heart Attack When Alone
The fact is that many people are alone when they suffer a heart attack. Without help, a person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness. However, you can help yourself simply by coughing repeatedly and very vigorously. Here’s how:
1. Take a deep breath before each cough, and then cough. This cough must be deep and prolonged, as when producing sputum from deep inside the chest.
2. Repeat take a deep breath and a deep, prolonged cough every two seconds without letting up until help arrives, or until your heart feels like it is beating normally again.
Deep breaths allow oxygen to get into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims get to a hospital. As always, check with your doctor on other tips that can save your life, particularly those that can prevent the onset of a heart attack.
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